NOURISH | 2023

UNDERSTANDING POPULAR DIET TRENDS

Every year, it seems, there’s a new diet trend. Some of these fads come and go, while others – like the low-carb diet first made popular decades ago – seem to have staying power. Calorie counting has taken the lead as the most common eating pattern, following clean eating, intermittent fasting, and low-carb dieting. The ketogenic (keto) diet, carb-cycling, and gluten-free diet are popular diets.

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