NOURISH | 2023

6 TASTY WAYS TO ADD MORE VEGETABLES TO YOUR DIET

Dark leafy greens are nutritional powerhouses, loaded with iron, calcium, fibre and vitamins A, C, and K. Are you eating enough?

Kale, spinach, Swiss chard, lettuces, collard greens, arugula, and other greens help lower cholesterol, boost energy, preserve eye health and reduce inflammation, among other benefits. They also contain compounds and anti-inflammatory properties that can protect your heart.

How to Incorporate More Veggies into Your Diet? For all the reasons to pile on the greens, not everyone loves eating huge salads day in, day out. To channel your inner Popeye and incorporate more green stuff in your diet, here are six tasty ways to think outside the bowl.

Images are for representation purpose only.

15