NOURISH | 2023

4 HEALTH BENEFITS OF HIKING AND EXERCISING OUTDOORS

Our world has changed dramatically since the pandemic, and many people are getting more isolated. Working from home has become the norm for many, and social media, email, and the general 24/7 noise of life can make us stay stressed. Disconnecting from technology and reconnecting with nature gives our brains a much-needed recharge. Hiking is a great way to get fresh air, especially if you live in urban areas. Several studies indicate there are real benefits to getting outdoors to hike for overall health.

Images are for representation purpose only. Before embarking on any physical activities, please consult your physician.