Nourish Magazine

Important aspects of meal replacements

Glycemic Index

Behavioral Changes

Nutrient Density

Glycemic Index (GI): It is an index of carbohydrate foods that indicates how quickly the food causes an increase in blood glucose levels. When you consume foods with a high GI, your blood sugar will spike and then fall sharply, promoting lethargy and hunger. By contrast, when you consume low glycemic foods, your body digests and absorbs them at a slower rate, thus promoting satiety 1 . Meal replacements that have a Low Glycemic Index can curb appetite despite the lower calorie intake.

HIGH GI PROUDCTS

LOW GI PROUDCTS

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