Nourish Magazine

Meal replacements have gained popularity as a practical and effective strategy for weight management. Their convenience and proven efficacy make them a valuable tool for achieving weight loss goals. Let's explore the evidence supporting their effectiveness and the factors that contribute to their success. Why Meal replacements are effective?

Systematic Review and Meta-analysis of Participants on Meal Replacements Diet

By: University of Oxford 4 Duration: One year Impact: An additional loss of 1.44 kilograms compared to a diet-only approach. Conclusion: Meal replacements are superior to usual diet and calorie restriction.

-Structured behavioural programs As adherence is the biggest obstacle in reaching weight management goal, a behavioral program will lead to better commitment. -Social support from community If you’re looking to achieve a healthy weight long term, it’s always best to find a community to support your goals. What Leads to Greater Adherence in Achieving a Healthy Weight in the Long Term

Source Article: Excerpts from https://iamherbalifenutrition.com/healthy-weight/why-meal-replacements-weight-loss/ compiled by: Kalpa D C, Product Marketing, Herbalife India

References: 1. Jenkins D.J., Wolever T.M., Taylor R.H., Barker H., Fielden H., Baldwin J.M., Bowling A.C., Newman H.C., Jenkins A.L., Goff D.V. Glycemic index of foods: A physiological basis for carbohydrate exchange. Am. J. Clin. Nutr. 1981;34:362–366. doi: 10.1093/ajcn/34.3.362. 2. Drewnowski A et al. (2019) Nutr Rev. 1;77(6):404-416. doi: 10.1093/nutrit/nuz002. 3. Manny Noakes and others, Meal Replacements Are as Effective as Structured Weight-Loss Diets for Treating Obesity in Adults with Features of Metabolic Syndrome, The Journal of Nutrition, Volume 134, Issue 8, August 2004, Pages

1894–1899, https://doi.org/10.1093/jn/134.8.1894 4. Astbury NM, et al. Obes Rev 2019;20(4):569–587

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