Nourish Magazine

TUNA POKE BOWL WITH ALOE DRESSING

INGREDIENTS Dressing: - 3 TBSP seasoned rice vinegar - 1 TBSP bottled fish sauce - 2 TBSP Herbalife Herbal Aloe Concentrate

- 1/2 tsp. black pepper - 1/4 tsp. garlic powder - 1/2 tsp. ginger powder

- 2 TBSP lime juice - 1 tsp sesame oil

Bowl: - 1 cup cooked black rice (can substitute brown rice, wild rice, quinoa, etc.) - 2 1/2 ounces canned solid albacore tuna packed in olive oil (or water), drained

- 1/4 cup diced mango - 1/2 carrot, shredded

- 1/2 small cucumber, thinly sliced - 1 TBSP red onion, thinly sliced

- 1 small sweet red pepper, thinly sliced - 1/4 cup purple cabbage, finely shredded - 1 tsp. black sesame seeds INSTRUCTIONS For dressing: Combine all ingredients in a shaker jar and set aside. For bowl: Put rice in a medium sized bowl. Arrange tuna, mango and vegetables on top. Pour 1/2 of the dressing over bowl and sprinkle with sesame seeds. Store remaining dressing in the refrigerator for up to one week.

MAKES 1 SERVING

PER SERVE NUTRITIONAL VALUE (APPROX.)

Energy kcal 480

Protein 30g

Carbohydrate 59g

Fat 13g

Fiber 5g

Disclaimer: 1. Herbal Aloe Concentrate - This Contains Sucralose. CONTAINS NON-CALORIC SWEETENER. Pregnant or lactating women should consult their physician prior to use of this product. This product is not intended to diagnose, cure, treat or prevent any disease. This product is not to be used as a substitute for a varied diet. This product is required to be stored out of reach of children. 2. The nutritive values given are approximate calculations only. Images are for representation purpose only. 3. Kindly refer the product label before use. 4. Not to exceed the recommended dosage, refer the respective label for dosage.

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