Nourish Magazine

UNSCRAMBLE Rearrange the words to arrive at the correct answers regarding nutrition

D

R A E T

O Y

B

H C A R

S

Body's main energy source, found in bread, rice, fruits, etc. .

F I B E R

Supports digestion and regular bowel movements.

L

I

N R E A S

M

Essential nutrients body needs in small amounts.

N O

R

T A I

D

Y

H

Maintaining adequate water levels for proper functioning.

C

N

I

V

I T M A

Boosts the immune system, found in citrus fruits.

I T

M

N

I

A

D

V

Aids calcium absorption, supports bone health.

O N R

I

Enables red blood cell production, found in lean meats, spinach, and beans.

L A I

E

C R O

Unit of energy for bodily functions and activity.

S A U R G

Simple carbohydrate for quick energy, consumed in moderation. .

T O B I C R P O S

I

Beneficial bacteria in fermented foods, for digestion and gut health.

T D T N O A I A S N X I

Compounds in berries, dark chocolate, and colorful fruits/vegetables.

EDUTAINMENT Ans 1. CARBOHYDRATES • Ans 2. FIBER • Ans 3. MINERALS • Ans 4. HYDRATION • Ans 5. VITAMIN C • Ans 6. VITAMIN D • Ans 7. IRON • Ans 8. CALORIE • Ans 9. SUGAR • • Ans 10. PROBIOTICS Ans 11. ANTIOXIDANTS 36