Nourish Magazine
UNSCRAMBLE Rearrange the words to arrive at the correct answers regarding nutrition
D
R A E T
O Y
B
H C A R
S
Body's main energy source, found in bread, rice, fruits, etc. .
F I B E R
Supports digestion and regular bowel movements.
L
I
N R E A S
M
Essential nutrients body needs in small amounts.
N O
R
T A I
D
Y
H
Maintaining adequate water levels for proper functioning.
C
N
I
V
I T M A
Boosts the immune system, found in citrus fruits.
I T
M
N
I
A
D
V
Aids calcium absorption, supports bone health.
O N R
I
Enables red blood cell production, found in lean meats, spinach, and beans.
L A I
E
C R O
Unit of energy for bodily functions and activity.
S A U R G
Simple carbohydrate for quick energy, consumed in moderation. .
T O B I C R P O S
I
Beneficial bacteria in fermented foods, for digestion and gut health.
T D T N O A I A S N X I
Compounds in berries, dark chocolate, and colorful fruits/vegetables.
EDUTAINMENT Ans 1. CARBOHYDRATES • Ans 2. FIBER • Ans 3. MINERALS • Ans 4. HYDRATION • Ans 5. VITAMIN C • Ans 6. VITAMIN D • Ans 7. IRON • Ans 8. CALORIE • Ans 9. SUGAR • • Ans 10. PROBIOTICS Ans 11. ANTIOXIDANTS 36
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